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What Should We Pay Attention To After Exercise?

What Should We Pay Attention To After Exercise?

Issue Time:2019/05/18

Sports Health Care Common Sense

 

1. Don't sit down and rest.

 

2. Don't crave cold drinks

 

3. Don't eat right away

 

4. Don't drop your body temperature abruptly.

 

5. Do not smoke

 

6. Don't omit relaxation activities

 

7. Don't take a bath immediately

 

8. Don't eat a lot of sugar

 

9. Can't drink to relieve fatigue

 

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